Keeping it Fresh: How Often to Change Bed Sheets

In the hustle and bustle of daily life, it’s easy to overlook the little things that contribute to our overall well-being, like the frequency of changing our bed sheets. The truth is, the regularity with which we change our bed linens can have a significant impact on our health and comfort. 

In this article, we delve deep into the factors that determine how often you should change your bed sheets, the benefits of doing so, and tips for maintaining a fresh and hygienic sleeping environment. Let’s dive in!

Understanding the Importance of Fresh Bed Sheets

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Before we get into the nitty-gritty of how often to change bed sheets, let’s first understand why it’s essential.

Health and Hygiene

Your bed sheets are a breeding ground for various microorganisms, including bacteria, fungi, and dust mites. Regular washing helps in keeping these unwanted guests at bay, promoting a healthier sleeping environment.

Skin Care

Sleeping on clean sheets can be a boon for your skin. It helps in preventing acne and other skin issues that can arise from the accumulation of sweat, oils, and dirt.

Enhanced Comfort

There’s nothing like slipping into a bed with fresh, clean sheets. It not only feels great but also can enhance the quality of your sleep.

Determining the Frequency of Changing Bed Sheets

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The frequency of changing your bed sheets can depend on various factors. Here, we break down the different scenarios and considerations that can help you determine the ideal time frame for you.

Personal Preferences and Habits

Daily Activities

If you often eat in bed or have children who tend to bring dirt and grime with them, you might need to change your sheets more frequently.

Skin Type

Individuals with oily skin or those prone to sweating might find it beneficial to change their sheets at least once a week to maintain a clean sleeping environment.

Seasonal Considerations


During the hot months, you might sweat more, necessitating more frequent changes, possibly even twice a week.


In the colder months, you might get away with changing your sheets every two weeks, especially if you shower before bed.

Tips for Maintaining Fresh and Clean Bed Sheets

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Now that we have a fair idea of how often to change bed sheets, let’s look at some tips to maintain them in pristine condition.

Choosing the Right Fabric

Opt for fabrics that are easy to wash and maintain. Cotton is a popular choice due to its durability and ease of maintenance.

Using Mattress Protectors

Mattress protectors can help in extending the life of your mattress and reducing the frequency of washing your sheets.

Regular Spot Cleaning

In case of spills or stains, spot cleaning can be a quick fix to maintain the cleanliness of your bed sheets until the next wash.


1. How often should I change my pillowcases?

Pillowcases should ideally be changed every week to prevent the buildup of oils and bacteria that can lead to skin issues. Also, check your pillows, and if they’re not in good condition, try to browse pillows online in Malaysia.

2. Can I extend the time between changing sheets by using a top sheet?

Yes, using a top sheet can help in keeping the duvet or comforter clean, potentially extending the time between changes.

3. How often should I wash my comforter or duvet?

Comforters and duvets generally require less frequent washing, around every 3-6 months, unless there is a spill or stain.

4. What is the best way to wash bed sheets?

It’s best to follow the washing instructions on the label of your bed sheets. Generally, washing in warm water with a mild detergent works well.


In conclusion, changing your bed sheets every one to two weeks is recommended for cleanliness and comfort. 

And, if you need a new mattress in Malaysia to match your sheets, check online furniture stores. Remember, keeping your bed clean isn’t just about looks; it helps you stay healthy and sleep well.


How to Get Rid of Bed Bugs: Easy Steps to a Bug-Free Home

Bed bugs are tiny, elusive, and persistent pests that can infest your home, causing discomfort and sleepless nights. These tiny invaders can be a nightmare to deal with, but fret not!

In this comprehensive guide, we will walk you through the step-by-step process of how to get rid of bed bugs effectively. From identifying the signs of an infestation to choosing the right treatment methods, we’ve got you covered. Let’s dive in!

Identifying a Bed Bug Infestation

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Signs of Bed Bugs

  • Bite Marks: Red, itchy bite marks, usually in a line or clustered pattern.
  • Faecal Spots: Tiny black or brown spots on bedding or mattresses.
  • Eggs and Shells: Tiny white eggs or eggshells, often found in crevices.
  • Blood Stains: Small blood stains on your sheets or pillowcases.
  • Unpleasant Odour: A musty, sweet smell, often likened to the scent of rotting raspberries.

Where to Look

Bed bugs love to hide in dark, secluded places. Check the following areas thoroughly:

  • Mattresses and Box Springs: Particularly seams and folds.
  • Bed Frames and Headboards: Check cracks and joints.
  • Furniture: Inspect seams, cushions, and underneath the furniture.
  • Carpets and Rugs: Especially along the edges and under furniture.
  • Wall Hangings and Curtains: Check behind frames and along the seams of curtains.

Preparing for Bed Bug Treatment

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Before you start with the treatment, it’s essential to prepare your home adequately to ensure the effectiveness of the process.

Step 1: Declutter

Remove all unnecessary items from the affected areas. This will not only reduce hiding spots for bed bugs but also make the treatment process more manageable.

Step 2: Clean and Launder

Wash all bedding, curtains, and clothing in hot water and dry them on the highest setting. For items that cannot be washed, consider using a steamer to kill the bed bugs.

Step 3: Vacuum Thoroughly

Vacuum your home meticulously, focusing on the areas where bed bugs are most likely to hide. Dispose of the vacuum bag immediately in a sealed plastic bag.

Choosing the Right Bed Bug Treatment

Once your home is prepared, it’s time to choose the right treatment method. Here, we discuss various options available for bed bug extermination.

Chemical Treatments


Using insecticides is a common method to get rid of bed bugs. You can find various products in the market, including sprays, powders, and foggers. Always follow the manufacturer’s instructions and consider hiring a professional pest control service for the best results.

Diatomaceous Earth

Diatomaceous earth is a natural, non-toxic powder that can be used to treat bed bugs. Sprinkle the powder in areas where bed bugs are likely to hide, and it will dehydrate and kill them over time.

Non-Chemical Treatments

Heat Treatment

Heat treatment is an effective, chemical-free method to eliminate bed bugs. This process involves heating the infested area to temperatures lethal to bed bugs. It’s best to hire a professional service for heat treatment to ensure safety and effectiveness.

Cold Treatment

Similar to heat treatment, cold treatment uses extreme temperatures to kill bed bugs. You can place infested items in a freezer at 0°F (-18°C) for at least four days to effectively kill bed bugs.

Preventing Future Infestations

After successfully treating a bed bug infestation, it’s crucial to take steps to prevent future infestations.

Regular Inspections

Conduct regular inspections of your home, especially if you have recently travelled or brought second-hand furniture into your home.

Protective Covers

Use protective covers on your mattresses and box springs to prevent bed bugs from entering or escaping.

Avoid Second-Hand Furniture

Be cautious when bringing second-hand furniture into your home, as it might be harbouring bed bugs. Instead, you can check online furniture stores in Malaysia for more choices of new mattresses and pillows.


1. How do I identify a bed bug bite?

Bed bug bites are often red, itchy, and appear in a line or clustered pattern. However, reactions can vary, and some people may not show any signs of bites.

2. Can bed bugs spread diseases?

Currently, there is no evidence to suggest that bed bugs transmit diseases to humans. However, their bites can cause skin irritation and allergic reactions.

3. How quickly can bed bugs infest a home?

Bed bugs can multiply rapidly, with females laying hundreds of eggs in their lifetime. It can take as little as a few weeks for a minor infestation to become a major problem.

4. Can I get rid of bed bugs myself?

While it’s possible to treat a bed bug infestation yourself, it’s often more effective and safer to hire a professional pest control service, especially for severe infestations.


Getting rid of bed bugs can be a challenging and time-consuming process. However, with the right knowledge and resources, you can successfully eliminate these pesky pests from your home. 

Do not forget, browse online furniture stores in Malaysia to find your perfect bed and pillows, which can be a crucial step in avoiding bed bugs and ensuring a restful sleep.Here’s to bug-free, peaceful nights ahead!


What Is the Standard Size of a Mattress for a Daybed

If you’ve ever considered purchasing a daybed, you might have wondered about the mattress size that fits it perfectly. Daybeds are versatile pieces of furniture that serve as both a sofa and a bed. To maximise their functionality, it’s crucial to choose the right mattress size. 

In this article, we’ll explore the standard sizes of daybed mattresses, including small single or crib, twin, full, queen, and king sizes, to help you make an informed decision.

What Is A Daybed Mattress?

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A daybed mattress is a specially designed mattress that comfortably fits a daybed frame, allowing it to function as both a sofa and a bed. Daybed mattresses are typically thinner than standard mattresses to accommodate the dual-purpose nature of daybeds. 

They often come in various materials, such as memory foam, innerspring, or hybrid options, allowing users to choose a daybed mattress that meets their comfort and support preferences.

Daybed Dimensions Chart

Most daybeds are made to accommodate a standard twin size mattress, which typically measures 100 cm wide by 190 cm long. To understand the different mattress sizes that can fit a daybed, let’s delve into the standard daybed mattress sizes and their dimensions:

Mattress TypeSizesUsage
Twin Daybed Mattress100 x 190 cm Kids, teens, and young adults
Small Single or Crib Daybed  Mattress80 x 190 cm Ideal for infants
Full Daybed Mattress140 x 190 cm Suitable for individuals, both young and elderly
Queen Daybed Mattress150 x 200 cm A good choice for couples who don’t need extra sleeping room or aren’t very tall
King Daybed  Mattress190 x 200 cm An excellent option for couples who desire additional sleeping space

Twin Size Daybed Mattress Size (cm)

The twin size daybed mattress, with dimensions of 100 x 190 cm, is the most common and suitable choice for daybeds. It provides ample space for children or occasional adult guests to rest comfortably. Its compact size also makes it a great option for smaller rooms where space is limited.

Small Single or Crib Size Daybed Mattress Size (cm)

The daybed mattress, with dimensions of 80 x 190 cm, is versatile and ideal for various purposes. It’s perfect for babies, serving as a small single daybed mattress or even a crib daybed mattress when needed. This compact size ensures a comfortable and space-efficient solution for your sleeping needs.

Full Size Daybed Mattress Size (cm)

Daybeds may accommodate full size mattresses, with dimensions of 140 x 190 cm. These larger daybeds provide additional sleeping and seating space, making them an ideal choice for those requiring extra sleeping and seating space. 

If you’re looking for a full daybed mattress or exploring daybed mattress dimensions, these options offer both comfort and versatility, especially in larger rooms where space and functionality are paramount.

Queen Size Daybed Mattress Size (cm)

For couples who want to use a daybed occasionally and do not require an expansive sleeping area, a queen size mattress with dimensions of 150 x 200 cm is an ideal choice.

It offers more space than a twin or full size mattress, ensuring a cosy night’s sleep for couples who aren’t too tall and don’t need more sleeping space.

King Size Daybed Mattress Size (cm)

If you’re looking for the utmost in daybed luxury, consider a king size mattress with dimensions of 190 x 200 cm. It’s the largest option available and provides ample sleeping space for couples who want more sleeping space, enjoy stretching out, or want to accommodate more than two sleepers.

What type of mattress is best for a daybed?

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The best type of mattress for a daybed depends on your personal comfort preferences. Here are some of the popular mattresses in Malaysia for a daybed:

Memory Foam Mattress: Many people in Malaysia like using memory foam mattresses for their daybeds because they’re really comfy and supportive. They mould to your body shape and make for a cosy and relaxing sleep.

Natural Latex Mattress: Natural latex mattresses are another option for daybeds in Malaysia. They are made from natural latex rubber and provide a firm and responsive feel. These mattresses are a great choice if you prefer an eco-friendly and hypoallergenic option.

Innerspring Mattress: are tough and give good support, making them a solid choice if you want a firm and springy surface on your daybed.

Hybrid Mattress: are a mix of memory foam and innerspring, so you get the best of both worlds. They’re a flexible choice for daybeds in Malaysia because they offer a good balance of support and comfort.

When selecting the best type of mattress for your daybed, it ultimately comes down to your personal comfort preferences.

Memory foam, innerspring, hybrid, and natural latex mattresses are all suitable options, so choose the one that suits your sleep needs in the context of the popular choices available in Malaysia.


1. Can I use a regular mattress on a daybed?

A regular mattress can be used on a daybed, but it’s essential to ensure that it fits the daybed frame and doesn’t overhang. Daybed mattresses are designed to complement the frame’s dimensions and aesthetic.

2. Are daybeds comfortable for sleeping?

Daybeds can be comfortable for sleeping, especially when paired with the right mattress. The comfort level also depends on the mattress’s quality and your personal preferences.

3. Can I use a daybed as a primary bed in a guest room?

Yes, daybeds can serve as primary beds in guest rooms, provided you choose an appropriate mattress size for your guests’ needs and preferences.

4. Do daybeds come with a mattress included?

Some daybeds come with a mattress included, while others do not. It’s essential to check the product description when purchasing a daybed to know whether a mattress is included or if you need to buy one separately.


Selecting the right mattress size for your daybed is crucial to ensure both comfort and functionality. The standard sizes, including twin, small single or crib, full, queen, and king, offer a range of options to accommodate your specific needs.

And, If you are looking for a daybed in Malaysia, browse a reputable furniture store online and find the best daybed that matches your decor.


10 Best Pillows in Malaysia for Better Sleep (2023)

Pillows play a crucial role in ensuring a good night’s sleep. With numerous options available in the market, choosing the right pillow can be a daunting task.

In this article, we will take a look at the top 10 best pillows in Malaysia for the year 2023, helping you make an informed decision and achieve optimal comfort for your sleep.

Best Contour Pillow for Neck Pain Relief

1. Sommni Wave+ Pillow

The Sommni Wave+ Pillow stands as an exemplary choice for those seeking neck pain relief. Engineered with a natural latex contour, this medium-firm pillow gracefully moulds to your head’s contours, akin to a gentle embrace. 

Crafted from 100% natural latex, it guarantees both luxurious comfort and steadfast support. Notably, its innovative pinhole design fosters optimal air ventilation, bidding farewell to those once-stifling nights.

Price: RM 238.00

Key Features:

  • Medium-firm feel
  • Utilises 100% Natural Latex and aloe vera skin care fabric materials
  • Enhanced breathability with pinhole cooling design for a cooler sleep
  • Optimal alignment and pressure relief due to contoured raised edge
  • Provides great neck and shoulder support, reducing strain and improving posture
  • Hypoallergenic, eco-friendly, and long-lasting

2. KOYOTO K-115 Contour Pillow

For those favouring a firmer design, the KOYOTO K-115 Memory Foam Contour sleep pillow is a viable option. Crafted with a bamboo and rayon exterior, it offers breathability, although the longevity of rayon production might warrant consideration.

Price: RM 83.90

Key Features:

  • Ideal for stomach sleepers seeking lower height
  • Features a removable cover for convenient maintenance
  • Backed by a substantial guarantee or warranty
  • Averts excessive warmth build-up during sleep

3. Getha Contour Latex Pillow

The Getha Contour Latex Pillow, marked by its remarkable density, offers unwavering support. Sculpted to align with the natural contours of the neck and shoulder, this latex pillow shines as a preferred choice for side sleepers.

Price: RM 305.10

Key Features:

  • Exceptional support for neck and shoulders
  • Crafted entirely from natural latex sourced from Rubber Trees
  • Exceptionally breathable, ensuring superior ventilation
  • Naturally resistant to allergens, bacteria, and dust mites

Best Latex Pillow

4. Sommni Pure Pillow

The Sommni Pure Pillow presents a medium-density natural latex composition that envelops you in supportive comfort. Its inherent elasticity harmonises with your sleeping movements, and its pinhole design facilitates refreshing air circulation for a cool slumber.

Price: RM 168.00

Key Features:

  • Medium density
  • Crafted from 100% Natural Latex and aloe vera skin care fabric materials
  • Pinhole cooling design for enhanced breathability, ensuring a cooler sleep
  • Responsive design adapts to your body’s shape and motion
  • Ideal thickness for a seamless transition from thinner pillows
  • Hypoallergenic, eco-friendly, and long-lasting due to the use of Natural Latex
  • Aloe vera enrichment promotes skin regeneration

5. Getha Windy 360 Latex Pillow

True to its name, the Getha Windy 360 Latex Pillow accommodates diverse sleep preferences. Boasting varying textures on each side, its dual-density structure caters to a wide spectrum of comfort needs.

Price: RM 323.10

Key Features:

  • Constructed entirely from natural latex
  • Dual-density design offers both gentle and firm textures
  • Kind to sensitive skin, with antibacterial properties

6. Joey Pillow

Hailing from Joey Mattress Malaysia, the Joey Pillow reigns as a premier choice. Fashioned from 100% natural latex, it embraces a luxurious plushness that flawlessly contours to your head, facilitating serene slumber.

Price: RM 185.00

Key Features:

  • Crafted solely from 100% natural latex, ensuring enduring comfort
  • Engineered to provide optimal contouring and head-neck support
  • Perforations enhance breathability, fostering a cool sleep environment
  • Resistant to allergens, prohibiting dust mite habitation

Best Microfibre Pillow

7. CANNON Comfort Indulgence Microfiber Pillow

The CANNON Comfort Indulgence Microfiber Pillow stands as an affordable gem, offering both comfort and support. Wrapped in a cotton-blend outer cover, its lightweight and durable microfiber fill ensures optimal comfort across varying body types.

Price: RM169.00 – RM189.00

Key Features:

  • Features a high-quality microfiber fill and soft cotton cover
  • Accommodates diverse sleep positions, bolstering head and neck support
  • Infused with anti-dust mite properties for lasting freshness
  • Notably sturdy and long-lasting

8. Slumberland Cool Comfort Microfibre Pillow

The Slumberland Cool Comfort Microfibre Pillow showcases a microfibre cover, enhancing comfort with its cushioning effect. Crafted from 100% cotton satin paired with 3D spacer technology, it caters to all sleeper types.

Price: RM 175.00

Key Features:

  • Exemplifies excellence in microfibre technology, reminiscent of premium down
  • 3D spacer technology facilitates efficient heat dissipation

Best Memory Foam Pillow

9. GAIAS Memory Foam Pillow

The GAIAS Memory Foam Pillow excels in delivering robust support and comfort. Comprising a unique memory foam blend, it conforms to your head’s contours, promoting spine alignment for rejuvenating sleep.

Price: RM 139.00

Key Features:

  • Crafted from top-notch memory foam for unparalleled comfort
  • Ergonomic design and breathable fabric cover enhance sleep quality
  • Addresses neck, shoulder, and back pain by distributing pressure
  • Ideal for allergy sufferers due to dust mite resistance

10. Sonno The Pillow

The Sonno Memory Foam Pillow takes centre stage in providing superior sleep comfort. Engineered from high-quality memory foam, it alleviates neck and shoulder discomfort, offering a serene night’s rest.

Price: RM 199.00

Key Features:

  • High-quality memory foam moulds to head, neck, and shoulder contours
  • Ergonomic curved design promotes proper spinal alignment
  • Breathable construction regulates temperature for a comfortable sleep
  • Hypoallergenic composition suits allergy and asthma sufferers

Purchasing Guide for Best Pillows in Malaysia: Key Factors to Consider

When you’re trying to find the best pillow in Malaysia, there are a few things to think about. First, you should consider what you personally like in terms of comfort. Think about whether you prefer a soft, medium, or firm pillow.

Next, look for pillows that are made from materials like memory foam, latex, down, or special hypoallergenic stuff. These materials are really comfy and give good support for your head and neck while you sleep.

Also, think about how big you want the pillow to be. If you move around a lot when you sleep, a bigger pillow might be better. And don’t forget to check if you can wash the pillow in a machine or take it to a dry cleaner. This helps the pillow last longer.

Basically, a good pillow should make you feel cosy and hold up your head and neck nicely. And it should stay that way for a long time without getting all lumpy or not working well.


1. What’s the significance of choosing the right pillow for better sleep?

Choosing the right pillow is super important because it directly impacts the quality of your sleep. A good pillow provides support for your head and neck, which helps you sleep comfortably and wake up without any aches.

2. How can I find a pillow that suits my sleeping position?

Great question! Your sleeping position matters when it comes to pillow choice. For instance, if you sleep on your stomach, you might want a flatter pillow. If you sleep on your side, a pillow that supports your head, neck, and shoulder alignment is crucial. 

3. Are these pillows suitable for people with allergies or sensitive skin?

Yes, many of the pillows on the list are designed with allergy sufferers and sensitive skin in mind. Pillows made from natural latex or memory foam are often hypoallergenic and resistant to allergens like dust mites and bacteria. This means they can be a great choice for people with allergies or those looking for a healthier sleep environment.

4. How do I know if a pillow will stay comfortable over time?

Ensuring a pillow’s long-lasting comfort is important. Look for pillows that are made from high-quality materials like natural latex, memory foam, or microfiber. These materials tend to hold their shape well and provide consistent support over time. 

Additionally, check if the pillow comes with any warranties or guarantees, as this can be a good indicator of its durability and the manufacturer’s confidence in its performance.


Choosing the right pillow is a crucial step toward achieving a good night’s sleep and maintaining overall well-being. The 10 best pillows in Malaysia for 2023 offer a diverse range of options, catering to various preferences and needs.

Investing in a quality pillow in Malaysia can lead to more restful nights, increased comfort, and better overall sleep quality. With the detailed information provided in this guide, you’re well-equipped to make an informed decision and choose the perfect pillow that suits your unique sleep needs. Say goodbye to restless nights and embrace the joy of waking up refreshed and ready to seize the day.


How Thick Should Your Mattress Be to Ensure Maximum Comfort?

A good night’s sleep is essential for our overall well-being, and one of the key factors that can significantly impact our sleep quality is the mattress we sleep on. With the plethora of options available in the market today, choosing the right mattress can be overwhelming. 

One critical consideration is the thickness of the mattress, which plays a crucial role in determining how comfortable and supportive it will be for you. In this article, we will delve into the ideal thickness for your mattress to ensure maximum comfort and help you make an informed decision for your perfect night’s sleep.

Understanding Mattress Thickness

Mattress thickness refers to the depth or height of the mattress from top to bottom. It is usually measured in cm and ranges from as thin as 13 cm to as thick as 38 cm or more. The thickness of a mattress is determined by the layers of materials it contains, including the comfort layer, support core, and sometimes additional padding or toppers.

The Relationship between Mattress Thickness and Comfort

The thickness of your mattress directly impacts how comfortable and supportive it feels. A thicker mattress tends to offer better support, especially for individuals with higher body weight or those who suffer from joint or back pain.

However, the level of comfort varies from person to person, as individual preferences, body type, and sleeping positions play significant roles in determining the ideal mattress thickness for each person.

Ideal Mattress Thickness by Sleeping Position

1. Back Sleepers

Back sleepers usually benefit from mattresses with medium thickness, typically between 25 to 30 cm. A mattress within this range provides adequate support to maintain a neutral spine alignment while offering enough cushioning for pressure points.

2. Side Sleepers

Side sleepers require more cushioning to relieve pressure from their shoulders and hips. Mattresses with a thickness of 30 to 40 cm often work well for side sleepers, as they offer extra comfort and contouring to accommodate the body’s curves.

3. Stomach Sleepers

Stomach sleepers need a firmer surface to prevent their hips from sinking too deeply into the mattress, which could lead to spinal misalignment. A mattress with a thickness of 23 to 30 cm is usually sufficient for stomach sleepers, as it provides the necessary support to keep the spine in a more neutral position.

Mattress Thickness for Different Body Weights

1. Lightweight Individuals

For lightweight individuals (under 130 pounds), a thinner mattress of around 20 to 25 cm should suffice. A thinner mattress offers enough support without causing the body to feel overwhelmed by excessive cushioning.

2. Average Weight Individuals

If you fall within the average weight range (130 to 230 pounds), a mattress with a thickness of 25 to 30 cm is typically suitable. This thickness provides a balance of support and comfort for most people.

3. Heavy Individuals

Heavier individuals (above 230 pounds) require a more substantial mattress to adequately support their weight and prevent sagging. A mattress with a thickness of 30 to 40 cm or more is recommended for optimal comfort and durability.

Factors Affecting Mattress Thickness

1. Mattress Material and Construction

Different mattress materials, such as memory foam, latex, innerspring, or hybrid, can influence the overall thickness and comfort level. For example, memory foam mattresses may require more thickness to offer the desired support and contouring.

2. Firmness Level

The firmness of the mattress also plays a role in determining the required thickness. Softer mattresses often require additional thickness to prevent excessive sinking, while firmer mattresses may be comfortable with a thinner profile.

3. Additional Toppers or Padding

Some individuals choose to add mattress toppers or padding for extra cushioning or to alter the firmness level. These additions can affect the effective thickness and should be considered when choosing the mattress.


1. Can a mattress be too thick?

While thicker mattresses often provide better support and comfort, a mattress that is too thick may not be suitable for all bed frames or sleepers. Ensure your bed frame can accommodate the thickness before purchasing.

2. Do thicker mattresses last longer?

Not necessarily. The durability and longevity of a mattress depend on the quality of materials and construction rather than just the thickness. Investing in a high-quality mattress is essential for long-term use.

3. Is the mattress thickness directly related to its price?

Not always. Mattress prices can vary based on various factors, such as brand reputation, materials used, and additional features. While thicker mattresses with more advanced materials may cost more, it’s essential to focus on overall quality and comfort.


Choosing the right mattress thickness is a personal decision that depends on various factors such as sleeping position, body weight, and individual preferences. While a thicker mattress generally offers better support, it’s crucial to consider your specific needs to ensure maximum comfort. 

Take the time to research different mattress types available online, read customer reviews, and even try out mattresses in-store if possible. Remember that quality and construction are equally important, so invest wisely in a mattress that will provide you with the restful sleep you deserve.


Easy Steps to Clean Your Mattress in 9 Simple Methods

Having a clean and fresh mattress is essential for a good night’s sleep and overall well-being. Over time, mattresses accumulate dirt, sweat, dead skin cells, and dust mites, which can lead to allergies and other health issues. 

Cleaning your mattress regularly not only ensures a hygienic sleep environment but also prolongs the life of your mattress. In this article, we’ll guide you through nine simple and effective methods to clean your mattress and get it looking and smelling fresh again.

Photo by O_Lypa on istock

1. Gather Your Cleaning Supplies:

Before you start cleaning your mattress, gather the necessary cleaning supplies. You’ll need a vacuum cleaner with upholstery attachments, baking soda, hydrogen peroxide, liquid dish soap, a spray bottle, clean white cloths, and cold water.

2. Strip the Bed:

Start by removing all the bedding – sheets, pillowcases, and any other bedding items. This step will allow you to clean the entire surface of the mattress without any obstructions.

3. Vacuum the Mattress:

Using the upholstery attachment on your vacuum cleaner, thoroughly vacuum the entire surface of the mattress. Pay extra attention to seams, crevices, and areas around the edges where dust and debris tend to accumulate.

4. Spot Clean Stains:

Photo by TRAVELARIUM on istock 

If you notice any stains on your mattress, don’t fret! There are simple ways to tackle them. For food and drink stains, create a mixture of equal parts hydrogen peroxide and liquid dish soap. Gently dab the stained area with a clean cloth soaked in this solution. 

Remember not to over-wet the mattress as excess moisture can lead to mold growth. For other stubborn stains, consult the manufacturer’s guidelines or consider using a mattress-specific stain remover.

5. Deodorise with Baking Soda:

Baking soda is a fantastic natural deodorizer that can help eliminate odours from your mattress. Sprinkle a generous amount of baking soda over the entire surface and use a clean brush to gently work it into the fabric. Let the baking soda sit for at least 15 minutes (longer if possible) to allow it to absorb any lingering odours.

6. Vacuum Again:

After the baking soda has had time to work its magic, vacuum the mattress once more to remove the baking soda along with any trapped odours and dirt. Your mattress should already be smelling fresher at this stage.

7. Sunbathe Your Mattress:

If possible, take your mattress outside on a sunny day and allow it to sunbathe for a few hours. Sunlight has natural disinfectant properties and can help kill bacteria and dust mites lingering on the mattress. Be sure to place your mattress in a clean and dry area to avoid any contamination from the outdoor environment.

8. Use a Mattress Protector:

To keep your mattress clean in the long run, consider investing in a high-quality mattress protector. A mattress protector acts as a barrier, preventing spills, stains, and dust mites from seeping into the mattress. It’s easier to clean and replace the protector regularly than to deep clean the entire mattress.

9. Rotate and Flip Your Mattress:

While not exactly a cleaning method, rotating and flipping your mattress regularly can help distribute wear and tear evenly. This practice can extend the lifespan of your mattress and keep it in better condition for longer.


Photo by Oleksii Bilyk on istock

1. How often should I clean my mattress?

Ideally, you should clean your mattress every six months. However, if you have allergies or asthma or if you frequently eat or drink in bed, consider cleaning it more often.

2. Can I use bleach to clean my mattress?

It’s not recommended to use bleach or any harsh chemicals on your mattress as they may damage the fabric and potentially leave harmful residues.

3. How do I get rid of mattress odours?

Baking soda is an excellent natural deodorizer. You can also sprinkle a few drops of essential oils on your mattress for a refreshing scent.


Photo by aleksejplatonov on istock

Cleaning your mattress doesn’t have to be a daunting task. Regular maintenance and simple natural cleaning solutions are all you need to enjoy a hygienic and comfortable sleep environment. By following these nine simple methods, you can keep your bed in Malaysia clean, fresh, and in excellent condition for years to come. 


What Is a Mattress Pad and Why Do You Need One?

Getting a good night’s sleep is crucial for overall well-being, and one of the key elements that contribute to a restful slumber is the comfort of your mattress.

To enhance the comfort and extend the life of your mattress, you may consider using a mattress pad. In this article, we will explore what a mattress pad is, why you need one, and how it can improve your sleeping experience.

What Is a Mattress Pad?

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A mattress pad, also known as a mattress topper, is a thin layer of cushioning material designed to be placed directly on top of your mattress. It serves as an additional protective barrier and enhances the overall comfort of your bed. Mattress pads come in various materials, such as memory foam, latex, cotton, wool, and polyester, catering to different preferences and needs.

The Benefits of Using a Mattress Pad

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  • Enhanced Comfort: One of the primary reasons to invest in a mattress pad is to improve the comfort of your bed. If your mattress feels too firm or lacks support, a mattress pad can add an extra layer of cushioning to provide a more comfortable sleep surface.
  • Extended Mattress Lifespan: Mattresses can be quite expensive, and you’ll want to make sure yours lasts as long as possible. A mattress pad acts as a protective layer, shielding your mattress from stains, spills, and normal wear and tear. This can significantly extend the life of your mattress.
  • Temperature Regulation: Some mattress pads are designed with cooling properties, such as breathable materials or gel-infused foam, that can help regulate your body temperature and prevent overheating during sleep.
  • Allergy Protection: If you suffer from allergies, a hypoallergenic mattress pad can create a barrier between you and potential allergens, like dust mites and pet dander, providing a healthier sleep environment.
  • Noise Reduction: Old or low-quality mattresses can sometimes produce creaking or squeaking sounds, disrupting your sleep. A mattress pad can dampen these noises, allowing for a quieter and more peaceful night’s rest.

Types of Mattress Pads

  • Memory Foam Mattress Pad: This type of pad conforms to the shape of your body, providing excellent support and pressure relief. Memory foam mattress pads are ideal for those with joint or back pain.
  • Latex Mattress Pad: Latex offers a bouncy and responsive feel, and it is naturally hypoallergenic and resistant to dust mites and mould.
  • Cotton Mattress Pad: Cotton pads are soft and breathable, making them suitable for warm climates or individuals who tend to sleep hot.
  • Wool Mattress Pad: Wool pads are excellent for temperature regulation, as they wick away moisture and provide both cooling and warming properties.
  • Polyester Mattress Pad: Budget-friendly and easy to care for, polyester pads are available in various thicknesses for different levels of comfort.


1. Can a mattress pad fix a sagging mattress?

A: While a mattress pad can add extra comfort and cushioning, it cannot fix the underlying structural issues of a severely sagging mattress. If your mattress has significant sagging, it might be time to consider investing in a new one.

2. How often should I clean my mattress pad?

It’s recommended to clean your mattress pad every two to three months. Most mattress pads are machine-washable, but always check the care instructions for specific guidance.

3. Can I use a mattress pad with an adjustable bed?

A: Yes, you can use a mattress pad with an adjustable bed. However, make sure to choose a pad that is specifically designed to accommodate the movements of an adjustable bed.

4. Do mattress pads come in different sizes?

Yes, mattress pads are available in various sizes to fit standard mattress dimensions, including twin, twin XL, full, queen, and king. 


A mattress pad is a simple yet effective way to enhance your sleeping experience and protect your mattress investment. From memory foam to cotton and everything in between, you can choose the perfect mattress pad that complements your sleep preferences and helps you wake up feeling refreshed and rejuvenated.

When you have a good mattress pad, it’s important to pair it with a quality mattress to achieve ultimate comfort and support. If you’re in Malaysia, you can explore a wide range of mattresses available online, allowing you to find the perfect match for a restful night’s sleep.


14 Best Mattress Brands in Malaysia

1. Sommni

Sommni is a renowned mattress brand in Malaysia that offers the most competitive prices in the market. With their commitment to providing the best value for your money, you can trust that your investment will be worthwhile. 

The mattresses are made from 100% natural latex, ensuring a comfortable and sustainable sleeping experience. With the dual comfort feature, you can customise your sleeping surface according to your preferences. Additionally, they offer free shipping and a 10-year warranty, guaranteeing a worry-free purchase.

2. Goodnite

Goodnite is a reputable company based in Malaysia that specialises in manufacturing mattresses for both individuals and commercial projects. With a focus on the residential and non-residential sectors, they cater to a wide range of customers. With a network of 13 furniture outlets spread across Malaysia, Goodnite offers a convenient shopping experience for customers looking for bedding products. 

Their mattresses are known for their top-quality and are made using eco-friendly materials, ensuring a better and more sustainable sleep experience every night. Goodnite strives to provide comfort, support, and environmental consciousness in their products.

3. Sonno

Sonno is a renowned mattress brand that manufactures its mattresses in Malaysia, ensuring high-quality craftsmanship. With Sonno, you can experience their mattresses for a full 100 nights with their generous trial period, allowing you to make an informed decision. 

They offer the added convenience of free shipping, delivering your mattress directly to your doorstep. Additionally, Sonno provides a reassuring 10-year warranty, demonstrating their commitment to customer satisfaction and product durability.

4. Dunlopillo

Dunlopillo, a renowned brand, offers a diverse range of pocket sprung crafting mattresses that ensure a comfortable sleeping experience. With a commitment to environmental sustainability, Dunlopillo utilises environmentally friendly materials in their mattress production. 

Their mattresses not only provide exceptional comfort but also offer optimal support, particularly in the back area, promoting better spinal alignment and reducing the need for tossing and turning during sleep. 

5. Joey

Introducing Joey, where the art of crafting higher-quality, better-designed mattresses comes to life. With Joey, you can enjoy the luxury of Next Day Delivery within Klang Valley, ensuring a speedy and convenient shopping experience. Experience unparalleled comfort with their 99 Nights In Home Trial, allowing you to test their mattress in the comfort of your own home. 

Not to worry, if it’s not the perfect fit, they offer Worry-Free Returns Nationwide. With Joey, you’ll also benefit from Zero Motion technology, minimising disturbances caused by movement. And to top it all off, they provide a reassuring 10-Year Warranty, giving you peace of mind for years to come.

6. Mylatex

Mylatex is a renowned brand owned by Aerofoam, Malaysia’s leading mattress manufacturer since 1969. Being a key latex producer, Aerofoam actively promotes the country’s primary natural commodity by utilising 100% pure Malaysian rubber as its primary raw material. 

With a strong emphasis on innovation, it has made substantial investments in research and development, leading to the creation of highly efficient manufacturing processes that incorporate cutting-edge machinery.

7. Vono

Vono is renowned as the best back care mattress in Malaysia, offering exceptional comfort and support. It features a pocketed spring system that ensures optimal spinal alignment and reduces pressure points, allowing for a restful sleep experience. 

With a 100 Nights free trial, customers can thoroughly test the mattress and ensure its suitability for their needs. Made with 100% natural latex, Vono mattresses prevent allergies and skin irritation, providing a healthy and rejuvenating sleep environment.

8. Amazeam

Amazeam is an award-winning 10-inch mattress expertly designed and engineered in Malaysia. It boasts three premium layers, including cool gel air memory foam, a responsive recovery layer, and a supportive layer, providing the same level of comfort found in expensive, top-of-the-line mattress brands, but without the excessive price tag. 

With a 100 nights free trial, the foam layer of Amazeam conforms to your body, effectively distributing pressure and offering firm, cushioning support. This smart and responsive mattress is bound to leave you feeling amazing.

9. NeckPro

NeckPro is a proud Malaysian mattress manufacturer known for their excellence in producing coils and foam. As one of the most popular mattress brands in Malaysia, NeckPro is highly regarded for its innovative sleep solutions tailored to the diverse needs and lifestyles of the fast-paced market. 

They offer premium quality sleep solutions at factory-direct prices, ensuring both comfort and value for customers. NeckPro prioritises using excellent materials in all their mattresses, guaranteeing a high-quality sleeping experience.

10. Matratze

Matratze is a premium mattress brand featuring a euro top design that offers exceptional comfort and support. With a generous 90-night free trial and a money-back guarantee, customers have the opportunity to experience the mattress firsthand.

The product also comes with a 5-year warranty and free delivery, ensuring peace of mind and convenience. Matratze prides itself on offering an everyday low price while maintaining zero motion transfer and eco-friendly practices. With a firmness range of 5 to 7 on the scale, this mattress caters to a variety of sleep preferences.


BSHOMGI is a renowned mattress brand in Malaysia, offering one of the most affordable mattresses in the market. With their commitment to customer satisfaction, they provide free delivery services, ensuring a hassle-free experience for their customers. 

Their mattresses are known for their low price, making quality sleep accessible to a wide range of individuals. These eco-friendly mattresses are also designed to minimise motion transfer, guaranteeing an undisturbed and restful night’s sleep. 

12. Takeaway

Takeaway offers a wide selection of unique types of mattresses tailored to suit your desires and preferences. With the convenience of ordering online, all it takes is a few clicks to have your mattress freshly made and delivered to your doorstep. 

What sets Takeaway apart is their 99-night trial period, allowing you to fully experience and evaluate the comfort and quality of the mattress in the comfort of your own home. Enjoy a good night’s sleep and wake up happy with Takeaway’s hassle-free and convenient mattress delivery service.

13. In The Box 

In The Box offers an affordable mattress in Malaysia, providing customers with both comfort and savings. They go the extra mile by offering free delivery, ensuring a hassle-free experience for their customers. 

With their low prices and regular promotional offers, they make quality sleep accessible to everyone. Whether you prefer a firm mattress for added support or a softer option, In The Box has a wide range of choices to cater to your preferences.

14. Andy

Andy is renowned for their unique mattress designs that combine innovation and style. They firmly believe that everyone deserves a good, uninterrupted night’s sleep to wake up refreshed and ready to face the day ahead. 

Understanding that choosing the right mattress should be a simple process, Andy offers customised solutions tailored to individual needs. Their mattresses are designed to keep you cooler at night, ensuring a comfortable and restful sleep experience.

Mattress Brands Ranking & Comparison in Malaysia

BrandsPricesSleep TrialUniqueness
1. SommniSingle: RM1599

Super Single: RM1799

Queen: RM2499

King: RM2899
RM1899 (100 nights) RM1999 (125 Nights)RM2199 (150 Nights)

Super Single:
RM2199 (100 nights) RM2299 (125 nights) RM2499 (150 nights)

RM2999 (100 nights) RM3099 (125 nights) RM3299 (150 nights)

RM3499 (100 nights) RM3599 (125 nights) RM3799 (150 nights) 
– 100 night complimentary sleep experience trial

– 100% refund with no strings attached

– 100% Natural latex

– EMF free

– Dual comfort

– Free shipping

– 100% Refund after deduct handling charges

– 10 years warranty
2. GoodniteSingle: RM1189

Super Single: RM1339

Queen: RM2599

King: RM2939
– Imported knitted Fabric

– Premier density foam

– Dual feel mattress

– Free shipping

– 10 years warranty 
3. SonnoSingle: RM1699

Super Single: RM1999
Queen: RM2499

King: RM2999
Same as normal price: 100 Nights– 100-night trial

– 100% natural Malaysian latex

– 3 layer mattress

– No spring attached

– Free return, 100% refund

– Free shipping

– 10 years warranty 
4. DunlopilloSingle: RM3299(Promotion: RM1199.9)

Queen: RM4999(Promotion: RM1699.9)
– Memory and high density foam

– Nano silver ion knitted fabric

– Antimicrobial and Fire retardant foam

– Unspring and non-flip mattress

– 10 years warranty 
5. JoeySingle: RM1350

Super Single: RM1695

Queen: RM2095

King: RM2595
Same as normal price: 99 Nights– 99-Night risk free trial

– Made of J-Foam

– CertiPUR-US® Certified foam

– Free return, 100% refund

– 10 years warranty
6. MylatexSingle: RM1547

Super Single: RM1817

Queen: RM2339

King: RM2807
– 100% Natural latex

– Memory Foam & Support Foam

– Removable Organic Cotton Cover

– 10 years warranty 
7. VonoQueen: RM4798(Promotion: RM2399)

King: RM5398(Promotion: RM2699)
Same as normal price: 100 Nights– 100 Night trial

– 7 Zones i-Back Pocketed Springing System

– 100% natural latex

– High-resilience PU foam

– Discharge body static, anti-static & dust mites knitted fabric

– 100% Refund after deduct handling charges

– 10 years warranty 
8. AmazeamSingle: RM1297

Super Single: RM1499

Queen: RM1899

King: RM2249
Same as normal price:  100 Nights– 100 Nights trial

– Cool gel memory foam

– Premium chill top cover and 4D airmesh side cover

– Anti Dustmite & hypo-allergenic

– Free return, 100% refund

– Free shipping

– 10 years warranty 
9. NeckProSingle: RM2199(Promotion: RM1399)

Super Single: RM2399(Promotion: RM1499)

Queen: RM3199(Promotion: RM1899)

King: RM3699(Promotion: RM2199)
– High-density foam

– Breathable knitted fabric and quilting support

– Antibacterial and anti allergic

– 10 years warranty
10. MatratzeSingle: RM1350(Promotion: RM738)

Super Single: RM1550(Promotion: RM788)

Queen: RM2050(Promotion: RM888)

King: RM2550(Promotion: RM988)
Same as normal price:  90 Nights– 90 Nights trial

– Euro top design, 2 layer foam

– Zero motion transfer and eco-friendly

– Imported cashmere fabric
5 years warranty

– Free shipping

– 100% Refund after deduct handling charges
11. BSHOMGISingle: RM899(Promotion: RM436.50)

Super Single: RM999(Promotion: RM525.74)

Queen: RM1299(Promotion: RM625.65)

King: RM703.25(Promotion: RM1499)
– High rebound eco- friendly foam

– Knitted breathable 3D
Bagged compression spring

– 14 years warranty
12. TakeawaySingle: RM998

Super Single: RM1098

Queen: RM1498

King: RM1698
Same as normal price:  99 Nights– 99 Nights trial

– Anti Dustmite & hypo-allergenic
Flippable design and washable zip off cover

– Upgraded premium tencel fabric with 3 cm quilted foam

– Free return, 100% refund

– Free shipping

– 10 years warranty
13. In The Box Single: RM739.99(Promotion: RM628.99)

Super Single: RM839.99(Promotion: RM713.99)

Queen: RM866.99(Promotion: RM1019.99)

King: RM1199(Promotion: RM1119.99)
– Blue gel memory foam

– Free pillow
Pocket spring

– Encasement foam P5

– Free shipping

– 10 years warranty
14. AndySingle: RM2028(Promotion: RM1599)

Queen: RM2988(Promotion: 2399)

King: RM3588(Promotion: RM2899)
– Two side soft and firm

– 3 layer foam: Hypo-allergenic natural latex + pressure relief memory foam + nano cool technology soft foam

– Zero motion transfer and ice silk cool technology

– Unzip mattress cover

– Same day delivery

– 10 years warranty


1. Which brand of mattress is better?

When it comes to determining the best brand of mattress, personal preference plays a significant role as comfort levels can vary from person to person. However, Sommni is a brand that we can recommend based on positive customer feedback and their commitment to providing high-quality mattresses.

2. How often should you replace your mattress?

It is generally recommended to replace your mattress every 7 to 10 years. However, the exact timeframe may vary depending on factors such as the quality of the mattress, your body weight, and how well you have maintained it. Regularly assessing the condition and comfort of your mattress will help you determine if it’s time for a replacement.

3. What type of mattress is most durable?

Memory foam mattresses are often considered the most durable type of mattress. Its construction allows it to withstand long-term use without significant sagging or loss of support. Additionally, hybrid mattresses, which combine memory foam with other materials like coils, can also offer good durability and resilience.


In conclusion, Malaysia offers a wide variety of mattress brands that cater to different sleep preferences and needs. The top 14 mattress brands in the country are renowned for their excellent craftsmanship, innovative designs, and dedication to customer satisfaction. 

With options ranging from memory foam to hybrid mattresses, you have numerous choices when it comes to buying a mattress online in Malaysia for a peaceful night’s sleep. 


Sleep Better With These Best Mattresses For Back Pain in Malaysia

1. Sommni

Experience the luxurious comfort of the Sommni mattress as it gently envelops your body, providing a softness that is tailored to your unique contours. Designed with 5 remarkable layers of comfort, it is the perfect choice for relieving back pain. 

According to certified sleep science coach, Daniel Noyed, miracle memory foam included in mattresses provides excellent support. It also cleverly moulds to your shape at a gentle pace when you apply pressure. 

Plus, Sommni mattress is entirely free from electromagnetic fields, providing you a safe and tranquil space to sleep. With a proven track record of exporting 150,000 mattresses worldwide, you can trust that choosing Sommni mattress will leave you utterly satisfied.

2. Sonno Original Mattress

Sonno is a promising local brand that offers comfortable mattresses designed to alleviate back pain. Their leading product, known as the Original Mattress, blends layers of foam with a gentle rebound to provide relaxation for your body after a tiring day. Additionally, the memory foam component ensures improved cooling and even distribution of weight on the mattress.

3. Gethá Greetings 

If you’re open to spending a bit more, any Gethá product is a worthwhile investment. The Greetings model, made with latex instead of foam, is exceptionally durable and breathable. It is considered one of the top mattresses for alleviating back pain.

Moreover, the inherent bounciness of latex provides extra assistance to those with back pain, as it helps them move more easily on surfaces that sink. While good latex mattresses can be pricey, they provide excellent value for the money.

4. SpinaRez Health Plus Mattress 

This long-lasting mattress incorporates innovative textile technology that eliminates bacteria and viruses, including the SARS-CoV-2. The thickness of the mattress provides targeted support and relieves pressure, ensuring uninterrupted sleep. 

By combining hybrid springs, it enhances airflow and delivers a pleasant rebound. Additionally, it is competitively priced in comparison to similar models with comparable attributes. Consequently, if you’re seeking an affordable alternative, this mattress ranks among the top selections for alleviating back discomfort.

5. Dr. Alstone Signature Mattress

The Signature Mattress appeals to people who suffer from back pain and want a bed that offers both comfort and support. Made with cool fabric and titanium coil springs placed at each corner, this mattress blends foam and latex to contour to your body and give your spine the necessary support.

It strikes a balance by providing adequate conformity without completely engulfing you. Plus, it comes with a 10-year warranty, so you don’t have to worry about returns or exchanges.

6. Emma Original Queen Mattress

If durability is your main concern, the Emma’s Original Mattress could be the perfect choice for relieving back pain. With seven strategically positioned support points, this mattress offers excellent support for people of all body shapes. Additionally, every layer of the Emma mattress is certified as Standard 100 – Class 1, ensuring safety even for babies and young kids.

7. Goodnite Good Harmony Posture Spring Mattress

This mattress is filled with multiple layers of coconut fibre, compressed foam, pocket springs, and an exclusive support system. As a result, it provides a soft and comforting feel for tired joints and muscles, giving you a peaceful rest. Even though it has several layers, the mattress remains incredibly breathable, ensuring a cool and comfortable sleep, even during warm nights.

8. Zinus

Introducing the Zinus mattress, a budget-friendly option that provides excellent support for your back and helps align your spine, reducing pain and discomfort. This mattress is perfect for those seeking relief from back issues. 

It comes in four different sizes and features pocketed springs, knitted jacquard covers, and quilted foam covers, ensuring a comfortable and peaceful sleep each night. With a generous warranty period of ten years, you can rest assured knowing that you’re protected against any damages or accidents.

9. The Joey Mattress 

The Joey Mattress was created to revolutionise the way people shop for mattresses by offering a smooth online experience. By bypassing conventional distribution methods, the company manages to maintain affordable prices without compromising on quality. 

Their main product, The Joey Mattress, is crafted with the exclusive J-Foam material, ensuring excellent breathability and relieving pressure. Additionally, the mattress is treated with a special formula to keep pesky dust mites away from your cosy sleep sanctuary.


1. Is a memory foam mattress best for back pain?

Yes, a memory foam mattress can be a good choice for back pain. It provides excellent support and conforms to your body’s shape, relieving pressure points. However, it’s always recommended to consult with a healthcare professional for personalised advice on the best mattress for your specific back pain needs.

2. Which brand mattress is best for back pain?

It really depends on your personal preference and body type, but one brand that we can recommend is Sommni. They offer mattresses designed specifically to provide support and comfort for those experiencing back pain. It’s always a good idea to try out different brands and models to find the one that works best for you.

3. What type of mattress to avoid for back pain?

To avoid exacerbating back pain, it’s generally advisable to steer clear of overly soft mattresses. Very plush or excessively soft mattresses may not provide adequate support, leading to poor spinal alignment and potential discomfort. Additionally, mattresses that have worn out and lost their supportiveness should be avoided.


In conclusion, getting a good night’s sleep and relieving back pain becomes a whole lot easier with these top-notch mattresses. The ones we’ve discussed in this article are like sleep superheroes, offering superb support and comfort that cater to your preferences and budget. 

Whether you prefer an orthopaedic design, memory foam technology, or a hybrid construction, these mattresses have got your back – literally! If you’re looking to buy a mattress online in Malaysia, investing in one of these prime picks for relieving back pain will not only enhance your sleep but also uplift your overall well-being, leaving you rejuvenated and ready to tackle the day.


What Colour Goes With a Grey Bed Frame: Perfect Combinations for Stylish Bedroom Décor

Choosing the right colours to complement your grey bed frame is essential for creating a stylish and harmonious bedroom. While grey is a versatile and neutral hue that pairs well with many colours, finding the perfect combination can be a daunting task. 

In this article, we will explore various colour options that go well with a grey bed frame, providing you with inspiration and ideas to transform your bedroom into a haven of tranquillity and style.

Matching Colours for a Grey Bed Frame

Cool Colours: Calm and Serene Ambiance

Cool colours such as blue, green, and purple can create a tranquil and soothing atmosphere in your bedroom. Shades of blue, like soft sky blue or oceanic turquoise, can beautifully complement a grey bed frame. 

Green hues, such as sage green or mint, provide a refreshing and natural ambiance. Purple shades like lavender or lilac can add a touch of elegance and serenity.

Warm Colours: Cozy and Inviting Atmosphere

If you prefer a warm and inviting feel in your bedroom, consider colours like beige, cream, or warm neutrals. These shades create a cosy and comfortable atmosphere that pairs well with a grey bed frame. Earthy tones like taupe or sand can also enhance the warm aesthetic of your bedroom.

Earth Tones: Natural and Organic Vibes

For those who appreciate a natural and organic vibe, earth tones are an excellent choice. Colours such as brown, tan, and terracotta can create a warm and grounding atmosphere in your bedroom. These earthy hues work harmoniously with a grey bed frame, creating a balanced and nature-inspired space.

Pastel Hues: Soft and Subtle Elegance

Pastel colours bring a soft and delicate touch to any space, making them a great choice for a grey bed frame. Light pink, baby blue, or pale yellow can infuse your bedroom with a gentle and elegant vibe. Pastel shades create a serene and soothing ambiance that complements the neutrality of the grey bed frame.

Bold Contrasts: Vibrant and Eye-Catching Statement

If you prefer a bold and vibrant bedroom décor, consider opting for contrasting colours. Vibrant shades such as mustard yellow, vibrant red, or emerald green can create a striking contrast against a grey bed frame. These bold combinations add personality and make a statement in your bedroom.

How do I choose the right shade of grey for my bed frame?

Choosing the right shade of grey for your bed frame depends on various factors such as your personal preference, the overall colour scheme of your bedroom, and the desired ambiance. Here are a few tips to help you make the right choice:

  • Consider Undertones: Grey comes in various undertones, including cool (blue or green undertones) and warm (brown or taupe undertones). Determine the undertone that aligns with your desired aesthetic and select a grey shade accordingly.
  • Test Samples: Before committing to a particular shade, obtain samples of different greys and observe how they look in your bedroom’s lighting conditions. Natural and artificial lighting can significantly impact the appearance of the colour, so it’s essential to see how it interacts with your space.
  • Coordinate with Existing Décor: Take into account the existing colours and materials in your bedroom, such as wall paint, flooring, and furniture. Choose a grey shade that complements and harmonises with the rest of your décor elements.

What are the best accent colours for a grey bed frame?

When it comes to choosing accent colours for a grey bed frame, there are several options that can enhance the overall aesthetic of your bedroom. Here are a few suggestions:

  • Metallic Accents: Incorporating metallic accents like silver, gold, or copper can add a touch of glamour and sophistication to your bedroom. Consider using metallic accessories, such as table lamps, picture frames, or decorative objects, to create an elegant and stylish look.
  • Bold Pops of Colour: Opting for bold pops of colour can create a striking contrast against the grey bed frame. Vibrant hues like bright red, electric blue, or sunny yellow can inject energy and personality into your bedroom. Use these colours sparingly as accents through pillows, throws, or artwork to make a statement without overwhelming the space.
  • Monochromatic Palette: Creating a monochromatic palette using different shades of grey can add depth and visual interest to your bedroom. Experiment with various tones of grey, from light to dark, for your bedding, curtains, and accessories. This approach creates a sophisticated and cohesive look.

Can I mix patterns with a grey bed frame?

Absolutely! Mixing patterns can add visual interest and personality to your bedroom decor. However, it’s important to follow a few guidelines to ensure a harmonious result:

  • Stick to a Colour Palette: Select patterns that share a common colour palette. This will create a cohesive and balanced look. For example, if your grey bed frame has cool undertones, choose patterns with complementary cool colours like blues or greens.
  • Vary Scale and Density: Mixing patterns of different scales and densities can create a dynamic and layered effect. Combine larger-scale patterns with smaller-scale ones to avoid overwhelming the space. For instance, pair a bold geometric print with a subtle floral pattern or a striped accent.
  • Consider Texture: Mixing patterns with different textures adds depth and dimension to your bedroom decor. Combine smooth, solid fabrics with textured patterns like herringbone, chevron, or jacquard for an interesting interplay of visual and tactile elements.


Finding the perfect colour combinations for a grey bed frame in Malaysia can transform your bedroom into a stylish and inviting space. Don’t hesitate to mix patterns and experiment with accent colours to add visual interest and personality. Whether you prefer a calm and serene ambiance, a cosy and warm atmosphere, or a bold and vibrant statement, there are endless possibilities to complement your grey bed frame.